
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 347.3
- Total Fat: 9.5 g
- Cholesterol: 40.9 mg
- Sodium: 903.3 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 1.2 g
- Protein: 22.1 g
View full nutritional breakdown of Chicken parmesan risotto calories by ingredient
Chicken parmesan risotto
Submitted by: BEHAPPY0201Introduction
Adapted from spark user DBUNYEA Adapted from spark user DBUNYEANumber of Servings: 7
Ingredients
-
1 Tablespoons Butter
2 boneless skinless chicken breast halves
1 teaspoon salt
1/4 teaspoon black pepper
5 1/2 cups chicken stock
1/2 cup chopped onion
1 1/2 cup Arborio rice
1/2 cup dry white wine
1 cup parmesan cheese
2 Tablespoons parsley
Directions
Bring stock to simmer in separate pan for later use
Heat butter over medium heat. Add chicken 1/4 teaspoon of salt and all the pepper. Cook until just done and remove from pan .
Add onion and cook stirring until translucent. Add rice stir until opaque. Add the wine and remaining salt cook until absorbed. Add 1/2 cup stock at a time until absorbed maintain heat to the pot is bubbling gently. Continue adding 1/2 a cup at a time until stock is absorbed. Continue cooking until rice is tender around 25-35 minutes.Stir in chicken, parmesan cheese and parsley. Heat through and Serve with additional parmesan cheese for on top.
Makes 7 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BEHAPPY0201.
Heat butter over medium heat. Add chicken 1/4 teaspoon of salt and all the pepper. Cook until just done and remove from pan .
Add onion and cook stirring until translucent. Add rice stir until opaque. Add the wine and remaining salt cook until absorbed. Add 1/2 cup stock at a time until absorbed maintain heat to the pot is bubbling gently. Continue adding 1/2 a cup at a time until stock is absorbed. Continue cooking until rice is tender around 25-35 minutes.Stir in chicken, parmesan cheese and parsley. Heat through and Serve with additional parmesan cheese for on top.
Makes 7 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BEHAPPY0201.
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