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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 347.3
  • Total Fat: 9.5 g
  • Cholesterol: 40.9 mg
  • Sodium: 903.3 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken parmesan risotto calories by ingredient
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Chicken parmesan risotto

Submitted by: BEHAPPY0201

Introduction

Adapted from spark user DBUNYEA Adapted from spark user DBUNYEA
Number of Servings: 7

Ingredients

    1 Tablespoons Butter
    2 boneless skinless chicken breast halves
    1 teaspoon salt
    1/4 teaspoon black pepper
    5 1/2 cups chicken stock
    1/2 cup chopped onion
    1 1/2 cup Arborio rice
    1/2 cup dry white wine
    1 cup parmesan cheese
    2 Tablespoons parsley

Directions

Bring stock to simmer in separate pan for later use
Heat butter over medium heat. Add chicken 1/4 teaspoon of salt and all the pepper. Cook until just done and remove from pan .
Add onion and cook stirring until translucent. Add rice stir until opaque. Add the wine and remaining salt cook until absorbed. Add 1/2 cup stock at a time until absorbed maintain heat to the pot is bubbling gently. Continue adding 1/2 a cup at a time until stock is absorbed. Continue cooking until rice is tender around 25-35 minutes.Stir in chicken, parmesan cheese and parsley. Heat through and Serve with additional parmesan cheese for on top.
Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BEHAPPY0201.





TAGS:  Poultry |

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