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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 520.8
  • Total Fat: 28.6 g
  • Cholesterol: 62.3 mg
  • Sodium: 1,351.8 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 31.3 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Tortilla Soup

Submitted by: MLUDKE22

Introduction

Delicious Tortilla Soup Delicious Tortilla Soup
Number of Servings: 2

Ingredients

    1 cup chicken broth
    1 cup water
    1 cup onion chopped
    1 8oz can of diced chilies and tomatoes
    1/2 cup sweet corn
    3 tbsp of cilantro
    1 chicken breast chopped into small pieces
    1 squirt of lime juice in individual bowl
    Avocado - to taste
    Colby Jack Cheese - to taste
    Tortilla Chips - to taste

Directions

Side note: I use Aldi's "Fit and Active" chicken broth and it's a lot less in calories per serving.

Combine Water, Chicken Broth, Onion, Chili and Tomatoes, Corn, Cilantro and bring to a boil.
Add chicken pieces and reduce heat to a simmer.
Cook until chicken is done.

In serving bowls add Tortilla chips, Avocado, and cheese to taste.

Add soup and a squirt of lime to bowl.

ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user MLUDKE22.






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