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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 15.5 g
  • Cholesterol: 91.5 mg
  • Sodium: 225.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 32.8 g

View full nutritional breakdown of Onion Crusted Baked Fish with Spinach calories by ingredient
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Onion Crusted Baked Fish with Spinach

Submitted by: ARLENEOTTAWAY

Introduction

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.
Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.

Number of Servings: 1

Ingredients

    1 Catfish Filet
    Egg White
    2 tbsp of French's French Fried Onions (crushed)
    2 cups of Spinach
    1 Lemon

Directions

Pat Filet dry, coat in egg white and roll in french fried onions, salt, pepper to taste. In an oven safe pan place spinach on bottom, lay filet on top. Bake at 325 degrees for 15 minutes. Serve's one.

Number of Servings: 1

Recipe submitted by SparkPeople user ARLENEOTTAWAY.






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