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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 2.2 g
  • Cholesterol: 23.2 mg
  • Sodium: 440.7 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Buttermilk Waffles calories by ingredient
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Whole Wheat Buttermilk Waffles

Submitted by: CATARATA17

Introduction

This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. The whole wheat pastry flour makes them light and fluffy, not at all gritty. This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. The whole wheat pastry flour makes them light and fluffy, not at all gritty.
Number of Servings: 10

Ingredients

    2 cups whole wheat pastry flour
    1 tablespoon sugar
    1 teaspoon baking soda
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1 egg
    1 egg white
    2 cups lowfat buttermilk
    1 tablespoon vanilla extract
    2 teaspoons olive oil

Directions

1. In a large bowl, combine the flour, sugar, baking soda, baking powder, and salt.
2. In a medium bowl, whisk the egg and egg white until very foamy.
3. Whisk in the buttermilk, vanilla extract, and oil.
4. Stir into the flour mixture just until combined.
5. Add water until desired consistency.
6. Heat waffle iron, spray with nonstick cooking spray.
7. Prepare waffles according to manufacturer's directions.
8. Serve with sugar-free syrup.

Number of Servings: 10

Recipe submitted by SparkPeople user CATARATA17.






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