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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 8.3 g
  • Cholesterol: 62.2 mg
  • Sodium: 2,029.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Slow Cooker Barbeque Ham w/ "Roasted" Potatoes calories by ingredient
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Slow Cooker Barbeque Ham w/ "Roasted" Potatoes

Submitted by: JENARAGON

Introduction

This is an adaptation of a higher-fat recipe. It's easy and tastes great. Serve with a tossed salad for a balanced meal. This is an adaptation of a higher-fat recipe. It's easy and tastes great. Serve with a tossed salad for a balanced meal.
Number of Servings: 12

Ingredients

    1/2 cup calorie-reduced ketchup
    2 tbsp cider vinegar
    2 tbsp dark-brown sugar
    1 tsp Worcestershire sauce
    1 tsp plus 1 tbsp vegetable oil
    1/4 tsp dry mustard
    3-1/2 lbs fully cooked fat-free boneless ham
    3 lbs potatoes, cut into 1-inch pieces
    1 tbsp chopped fresh parsley
    1/2 tsp black pepper

Directions

1. In a small saucepan, mix ketchup, vinegar, sugar, Worcestershire, 1 teaspoon oil and dry mustard. Bring to simmer and cook for 5 minutes.

2. Score surface of ham, making diamond shapes 1/2-inch deep. Place ham in a 4- to 5-quart slow cooker and brush with barbecue sauce.

3. In large bowl, mix potatoes and remaining tablespoon of vegetable oil. Add rosemary. Place potatoes around ham in slow cooker. Cook for 2 hours on HIGH or 5 hours on LOW, brushing ham generously with sauce once every hour.

4. Remove ham from slow cooker and set aside. Stir parsley, salt and pepper into potatoes and serve with ham and remaining sauce.

Number of Servings: 12

Recipe submitted by SparkPeople user JENARAGON.






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