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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 538.5
  • Total Fat: 10.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 2,113.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 18.4 g
  • Protein: 78.4 g

View full nutritional breakdown of Fast Deviled Chicken calories by ingredient
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Fast Deviled Chicken

Submitted by: DANIA.MEDINA

Introduction

This is spicy, a little over 500 cal. Perfect for sharing over a portion of white rice. This is spicy, a little over 500 cal. Perfect for sharing over a portion of white rice.
Number of Servings: 1

Ingredients

    Mushrooms, canned, 1 cup
    Broccoli, frozen, 1 package (10 oz)
    Hot Pepper Sauce, 6 tsp
    Pepper, black, 1 tbsp
    Oregano, ground, 0.5 tbsp
    Garlic powder, 1 tbsp
    *Onion powder, 1 tbsp
    *Cumin seed, 0.5 tbsp
    *Cumin seed, 1 tbsp
    Peanut Butter, smooth style, 0.5 tbsp
    *Chicken, Trader Joe’s Breast Tenderloins, 6 serving

Directions

In a big pot, put all the ingredients except the broccoli. Mix well. Pour about 1/2 cup of water and cook at medium-hi, until the water has almost evaporated. Shred the chicken tenderloins using a fork (or two) inside the pot. Lower the heat to medium-low. Test for salt; if needed, ad a pinch of salt. Toss in the frozen brocolli. Cover the pot with a lid, and let the broccoli steam in the pot until tender. Serves one if you are on a 1500-2000 cal diet. But it easily can serve two.

This is also great over steamed white rice, or in a pita, or as filling for a wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user DANIA.MEDINA.






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