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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 6.8 g
  • Cholesterol: 74.1 mg
  • Sodium: 464.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Venison Creole calories by ingredient
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Venison Creole

Submitted by: WIGGEDMANATE

Introduction

Wonderfully filling and high protein. Even better when served with a lower fat cornbread. Wonderfully filling and high protein. Even better when served with a lower fat cornbread.
Number of Servings: 6

Ingredients

    1 lb ground venison
    salt and pepper(to taste)
    1 cup chopped green bell peppers
    1/2 cup chopped onions
    1 1/2 cup sliced okra (fresh or frozen)
    2 cups corn kernels(fresh or frozen)
    1/4 tsp thyme
    3 tablespoons ketchup
    1 1/2 cups diced tomatoes (drained)fresh or canned
    1 tablespoon Cajun/Creole spice(or to taste)

    Layer, as listed, in a crock pot. Cover and cook on high about 3 hours. Decrease to low, stir well, cover and continue until onions are translucent--about 2 more hours.
    **For the vegetarians, it's very good without the meat--just add a little olive oil to the bottom of the pot.

Directions

Makes about 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user WIGGEDMANATE.






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