Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.1
- Total Fat: 13.2 g
- Cholesterol: 85.0 mg
- Sodium: 542.3 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.4 g
- Protein: 23.5 g
View full nutritional breakdown of Ground chicken with vegetables calories by ingredient
Ground chicken with vegetables
Submitted by: IBU3007Introduction
I created this recipe for dinner and my children loved it! Dinner or lunch, it works both ways. I created this recipe for dinner and my children loved it! Dinner or lunch, it works both ways.Number of Servings: 6
Ingredients
-
1 tbsp Olive oil
500g Ground chicken (turkey is the equivalent I chose)
1 tsp Garlic, minced
3 med leaf cabbage, chopped
1 small zucchini, cubed
a dash of pepper
3 tbsp soy sauce
Directions
Heat olive oil in pan and put in chicken. Cook until no more juice and add in soy sauce, zucchini and cabbage. Stir fry for about 5 mins or until vegetables are tender. Add in garlic and pepper to taste. Serve white rice or brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user IBU3007.
Number of Servings: 6
Recipe submitted by SparkPeople user IBU3007.
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