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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Blueberry Peach Muffins calories by ingredient
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Blueberry Peach Muffins

Submitted by: NIGHT7HYM3

Introduction

All fruit amounts are flexible, maple syrup can be replaced with any other sweetener, and silk can be replaced with milk. All fruit amounts are flexible, maple syrup can be replaced with any other sweetener, and silk can be replaced with milk.
Number of Servings: 12

Ingredients

    1/4 cup maple syrup

    1 teaspoon baking soda

    1/4 teaspoon sea salt

    3/4 cups whole wheat flour

    1/4 cup dry oatmeal

    1/4 cup flaxseed mill

    1/4 cup olive oil

    1/4 cup silk (with fiber)

    4/4 cup blueberries (give or take some)

    1 cup chopped peaches (give or take)
    1 teaspoon vanilla extract


Directions

1. Preheat oven to 375ยบ F.

2. Measure baking soda, salt, flour, oatmeal and mill into a bowl. Stir well to combine ingredients.

3. Add oil, silk, maple syrup, and vanilla; mix just until flour is moistened.

4. Fold in blueberries and peaches

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.


Number of Servings: 12

Recipe submitted by SparkPeople user NIGHT7HYM3.






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