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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 284.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Diet Cake in a Cup calories by ingredient
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Diet Cake in a Cup

Submitted by: DANMIK

Introduction

For those of us who love the cake in a cup but not the cake in a cup calories her is a low fat version. For those of us who love the cake in a cup but not the cake in a cup calories her is a low fat version.
Number of Servings: 1

Ingredients

    4 tbsp Soy Flour
    4 tbsp Splenda
    2 tbsp Baking Cocoa
    1/4 tsp Baking Powder
    1 Egg White
    3 Tbsp Nonfat Milk
    3 Tbsp I Can't Believe It's Not Butter Spray
    1 tsp vanilla

Directions

Mix all the dry ingredients together in large coffee cup. Mix milk and butter spray well. Beat egg white until fluffy but not stiff. Fold into cake batter. Add vanilla.

Cover with plastic wrap slit to vent. Cook in microwave for 3 minutes.

Allow to cool.

Use butter knife to loosen cake from sides of cup and dump out onto a plate.

Number of Servings: 1

Recipe submitted by SparkPeople user DANMIK.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really tasty! My hubby and I wanted something sweet today, but didn't know what. I found this recipe and made it up. I only used 2 T. splenda in mine... was very good! Thanks for sharing it! - 5/17/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I just can say WOW!!! Cake in a cup... I have to try it!!! - 5/13/09

    Was this review helpful?   yes  No