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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Mediterranean Vegetable Bake calories by ingredient
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Mediterranean Vegetable Bake

Submitted by: SHANTLA


Number of Servings: 8

Ingredients

    4 eggplants
    4 red capsicums
    4 yellow capsicums
    4 zucchinis
    3 Tbsp extra virgin olive oil
    1 Tbsp Balsamic vinegar
    16 button mushrooms
    2 Tbsp basil leaves, chopped
    2 Tbsp parsley, chopped


Directions

Slice eggplants, capsicums and zucchinis lengthwise. Place on a baking tray and sprinkle with oil and vinegar.

Bake for 15 minutes, then top with mushrooms and bake for a further ten minutes.

Sprinkle with basil and parsley and serve.


Number of Servings: 8

Recipe submitted by SparkPeople user SHANTLA.





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