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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 2.6 g
  • Cholesterol: 36.2 mg
  • Sodium: 457.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Moroccan Turkey Stew calories by ingredient
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Moroccan Turkey Stew

Submitted by: GAUNTZERO


Number of Servings: 4

Ingredients

    12 oz diced turkey meat (light & dark)
    1 cup onion chopped
    1.5 cups carrots chopped
    1 15 oz can diced tomatoes
    1 15 oz can chick peas drained
    .5 cup dried appricots chopped
    2 cups 99% fat free chicken broth
    2-3 cups water
    2 tbs moroccan spice blend

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Directions

Place all of the ingredients into a large soup pot and simmer for 30 minutes.

*Note: The turkey can be raw or precooked and you can also substitute chicken. However, you should simmer it for the entire 30 minutes to allow the flavors to come together.

Number of Servings: 4

Recipe submitted by SparkPeople user GAUNTZERO.






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Member Ratings For This Recipe

  • Loved it. Better yet, hubby loved it too. I used less onion since we are not big onion people and I only had 3 chicken thighs. - 9/13/10

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  • Added some yellow and green peppers... and mixed my own spices, was good! - 10/2/09

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