Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.9
- Total Fat: 2.6 g
- Cholesterol: 36.2 mg
- Sodium: 457.3 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.0 g
- Protein: 20.0 g
View full nutritional breakdown of Moroccan Turkey Stew calories by ingredient
Moroccan Turkey Stew
Submitted by: GAUNTZERONumber of Servings: 4
Ingredients
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12 oz diced turkey meat (light & dark)
1 cup onion chopped
1.5 cups carrots chopped
1 15 oz can diced tomatoes
1 15 oz can chick peas drained
.5 cup dried appricots chopped
2 cups 99% fat free chicken broth
2-3 cups water
2 tbs moroccan spice blend
Directions
Place all of the ingredients into a large soup pot and simmer for 30 minutes.
*Note: The turkey can be raw or precooked and you can also substitute chicken. However, you should simmer it for the entire 30 minutes to allow the flavors to come together.
Number of Servings: 4
Recipe submitted by SparkPeople user GAUNTZERO.
*Note: The turkey can be raw or precooked and you can also substitute chicken. However, you should simmer it for the entire 30 minutes to allow the flavors to come together.
Number of Servings: 4
Recipe submitted by SparkPeople user GAUNTZERO.
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