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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 4.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 641.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.4 g

View full nutritional breakdown of 15 Bean Soup w/ Turkey Ham calories by ingredient
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15 Bean Soup w/ Turkey Ham

Submitted by: DAVLYN1

Introduction

This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one. This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.
Number of Servings: 16

Ingredients

    Jennie-O Lean Turkey Ham (approx. 2 lb. package), cubed
    1 package 15 Bean Soup Mix (on the dry bean aisle)
    1 cup onion, chopped
    1 15 oz can Italian-Style Diced Tomatoes
    1 tsp. chili powder
    Juice of 1 lemon
    2 cloves garlic, minced

Directions

1. Rinse Beans and place in pot with 3 quarts of water. Place ham packet to the side.
2. Bring to boil. Reduce Heat, cover and continue boiling 60-70 minutes, stirring occasionally.
3. After 60 minutes, add ingredients. Simmer for 30-45 minutes.
4. Add contents of ham packet 1 to 2 minutes before cooking is done. Salt and Pepper to taste.

Serves 14-16 (approx. 1 cup servings)


Number of Servings: 16

Recipe submitted by SparkPeople user DAVLYN1.






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Member Ratings For This Recipe

  • I just made this and was looking for something close to count the nutrition and it is just like mine. Great taste but makes a lot! We may have soup for several days but very hearty and very tasty. - 1/27/11

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  • This was simple and delicious. I put it in the crock pot on low over night and it was ready the next morning. My husband said that it's the only thing he never gets tired of eating! - 2/24/09

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  • I made it tonight it was wonderful. I think next time I may throw some cabbage in with mine. For some reason it made me crave it! lol I was stuffed afterwards though very filling. This was the first time I had ever tried it too. For some reason it never looked appitising in the store. - 2/22/09

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  • I've never heard of 15 bean soup mix. Will have to look for that at the store. Recipe sounds like it makes a great meal with some fresh baked bread. - 2/8/09

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  • This was excellent, even better the next day at lunch.
    added some hot sauce - 2/8/09

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