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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 11.7 g
  • Cholesterol: 40.9 mg
  • Sodium: 1,065.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Beef chili with veggies calories by ingredient
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Beef chili with veggies

Submitted by: COLLEEN76

Introduction

This Chili is a low fat recipe and very nutritious This Chili is a low fat recipe and very nutritious
Number of Servings: 8

Ingredients

    1lb of Extra lean ground beef(this package had just over a lb)
    1 can of red or white kidney beans
    1 can of chick peas
    1 can diced tomatoes
    1 can tomato sauce
    1 can tomato soup
    1 meadium onion chopped
    .5 cup of chopped celery
    .5 cup chopped green peppers
    .25 cup chopped mushrooms
    .5 tbsp of chilli powder
    1 tsp pepper

Directions

chop veggies
brown lean ground beef drain.
place all ingredients in pot and cook on med/low heat for 35 minutes stirring occasionally. Can place all items in a slow cooker on high for 3.5 hours or low for 7 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user COLLEEN76.






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