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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 1.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 241.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Slow Cooker/Crock Pot Low Sodium "White Chili" calories by ingredient
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Slow Cooker/Crock Pot Low Sodium "White Chili"



Introduction

Chili made with white beans (from dry), chicken breast and fresh veggies. Chili made with white beans (from dry), chicken breast and fresh veggies.
Number of Servings: 6

Ingredients

    1/2 cup each DRY navy and great northern beans
    2 c chopped red onion
    3 c chopped roma tomatoes
    2 c cubed boneless/skinless chicken breast (about 2 breasts)
    2 Tbsp chopped garlic
    1/2 Tbsp Cayenne Pepper
    1 tsp Ground Cumin
    1 tsp Oregano leaves
    2 tsp coarse black pepper

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Directions

Soak beans overnight (or use quick soak directions on back of package). Drain and rinse well. Add 4 cups water and bring to a light boil, reduce heat and simmer about 45 minutes. Drain.
Put all ingredients in crockpot and cook on low 4 - 6 hours.
Serving size = 1 cup.

Note: I love my chili over brown rice.

This recipe was modified from ANDREAPIERSON's for sodium content.

Number of Servings: 6

Recipe submitted by SparkPeople user .






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