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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 17.5 g
  • Cholesterol: 308.4 mg
  • Sodium: 948.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.9 g

View full nutritional breakdown of Ham & Noodle Frittata calories by ingredient
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Ham & Noodle Frittata

Submitted by: SHANTLA


Number of Servings: 6

Ingredients

    170g Egg Noodles
    8 Eggs, Beaten
    1 1/4 Cups of grated parmesan cheese
    2 cloves crushed garlic
    2 tbls chopped chives
    1 tbls extra virgin olive oil
    2 tomatoes sliced
    200g lean shaved ham


Directions

Place egg, cheese, garlic & chives in a bow and mix well. Season with salt and pepper to taste.
heat the oil in a shallow non stick frying pan over high heat. Place tomatoe slice in pan like a crust. cook each side reduce heat to low.
arrange noodles evenly over tomato crust and sprinkle with most of the ham leaving a tiny bit for later.
Pour in egg mixture, covering evenly and cook for 10 minutes or until frittata starts to set around the edges.
Sprinkle remaining ham on top, cover handle of pan with foil, place under a hot grill and cook for 5 minutes or until golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user SHANTLA.






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