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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 6.0 g
  • Cholesterol: 72.5 mg
  • Sodium: 684.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 34.8 g

View full nutritional breakdown of Tomato Chicken Casserole calories by ingredient
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Tomato Chicken Casserole

Submitted by: SHANTLA


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 500 grams Cubed
    Olive Oil, 1 tbsp
    Onions, raw, 1 large sliced
    Mushrooms, fresh, 0.5 cup, pieces or slices
    2 tblsp plain flour
    2 tsp cumin
    1 1/2 cups of Beef Broth
    2 Zuchini's sliced
    1 carrot sliced
    Canned Tomatoes, 600 grams
    2tblsp tomato paste
    Parsley, 2 tbsp

Directions

Heat half oil in large saucepan cook chicken till browned, transfer to plate with any juices.
heat remaining oil add onion, cook til soft. add cumin cook for 30 seconds or till fragrant.
add garlic, mushrooms and cook for a further 2 minutes. reduce heat sprinle on flour, stir to combine and cook for another 2 minutes.
return the meat and juice to pan with zuchini, carrot, tomatoes , broth and tomato paste. stir mixture till it boils, reduce heat and simmer for 5 minutes.
stir in chopped parsley and season with salt & pepper.

Nice served with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SHANTLA.






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