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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 7.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 870.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 37.1 g

View full nutritional breakdown of BFL Fortified French Toast calories by ingredient
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BFL Fortified French Toast

Submitted by: DONNABELLE1


Number of Servings: 1

Ingredients

    3 Tbs EAS Lite Vanilla Protein
    1/2 Cup Egg Beaters
    1/4 Tsp Cinnamon
    2 Slice Whole Wheat Bread

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DONNABELLE1.






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Member Ratings For This Recipe

  • This is delicious! I add a little vanilla extract to give more flavor and top with sugar free syrup. - 12/11/12

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  • had this just this morning and I must admit I was happily surprised! not only was it edible, but it was GOOD! lol I was worried about the mix coming out right. but it does!
    Deffinately on my plan regularly now!!! - 9/5/09

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