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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 146.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Banana Yoghurt Smoothie calories by ingredient
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Banana Yoghurt Smoothie

Submitted by: TOLOSE13

Introduction

Simple to make smoothie. Start your morning well Simple to make smoothie. Start your morning well
Number of Servings: 1

Ingredients

    1/2 medium Banana (frozen and 'slightly' defrosted)
    1 Non-Fat Yoghurt - approximately 150gm or just under 5oz
    1/4 cup Non-Fat Milk

Directions

1. Make sure the Banana is pre-frozen and slightly defrosted so you can remove the skin.

2. Peel and slice banana.

3. Put the banana and yoghurt in a blender and a little of the milk then blend.

2. Watch the mix. If it gets too thick, then put more milk in.

NOTE: You may not need all the milk depending on how thick your yoghurt is, and how frozen the banana is.

Any other ingredients can be added as you wish. A great thing to add is any kind of berry.

Number of Servings: 1

Recipe submitted by SparkPeople user TOLOSE13.






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