Banana Yoghurt SmoothieSubmitted by: TOLOSE13
IntroductionSimple to make smoothie. Start your morning well Simple to make smoothie. Start your morning well
1/2 medium Banana (frozen and 'slightly' defrosted)
1 Non-Fat Yoghurt - approximately 150gm or just under 5oz
1/4 cup Non-Fat Milk
2. Peel and slice banana.
3. Put the banana and yoghurt in a blender and a little of the milk then blend.
2. Watch the mix. If it gets too thick, then put more milk in.
NOTE: You may not need all the milk depending on how thick your yoghurt is, and how frozen the banana is.
Any other ingredients can be added as you wish. A great thing to add is any kind of berry.
Number of Servings: 1
Recipe submitted by SparkPeople user TOLOSE13.