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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 12.3 g
  • Cholesterol: 229.3 mg
  • Sodium: 319.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Scrambled Egg (Whole egg) Muffins calories by ingredient
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Scrambled Egg (Whole egg) Muffins

Submitted by: KGWINDER

Introduction

These can be baked and frozen back to be later be reheated in the microwave for a quick breakfast on the run. Source from a magazine. These can be baked and frozen back to be later be reheated in the microwave for a quick breakfast on the run. Source from a magazine.
Number of Servings: 12

Ingredients

    1/2 lb pork/beef sausage
    12 eggs
    1/2 shredded cheddar cheese
    1/2 cup chopped onion
    3/4 cup chopped green pepper
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon garlic powder
    (or used packaged tex-mex spice)

Directions

Set oven to 350 degree and while heating cook sausage and drain (use turkey sausage for a lower fat/calorie version) . Shred cheese. Beat eggs and add remaining ingredients to it.

Fill muffin tin (sprayed with Pam) and bake for 20 minutes. Also can be made in mini muffin tins.
There is a lower cholestrol version if you search for "scrambled egg muffins" that uses just egg whites. Leaving out the cheese saves 20 calories a muffin.


Number of Servings: 12

Recipe submitted by SparkPeople user KGWINDER.






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