Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.1
- Total Fat: 3.5 g
- Cholesterol: 58.0 mg
- Sodium: 174.7 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 10.8 g
- Protein: 32.0 g
View full nutritional breakdown of Steamed Chicken Breast with Rice & Vege calories by ingredient
Steamed Chicken Breast with Rice & Vege
Submitted by: KRUSTIE22Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 100 grams
Carrots, 120 grams
Zucchini, 100 grams
Broccoli, fresh, 42 grams
Green Beans (snap), 35 grams
Brown Rice, long grain, 1 cup
Honey, 5 grams
Lemon Juice, 1 wedge yields
Garlic, 1 tsp
Directions
Prepare rice as per packet.
Put honey, garlic and lemon juice in bowl with the raw chicken to marinate for 20 mins.
Put chicken in steamer for 10 mins, then turn. Add diced carrots, then follow with the other vegies. Once vegies are cooked to taste, remove from steamer. Mix Vegies and rice together and serve chicken on top.
Number of Servings: 1
Recipe submitted by SparkPeople user KRUSTIE22.
Put honey, garlic and lemon juice in bowl with the raw chicken to marinate for 20 mins.
Put chicken in steamer for 10 mins, then turn. Add diced carrots, then follow with the other vegies. Once vegies are cooked to taste, remove from steamer. Mix Vegies and rice together and serve chicken on top.
Number of Servings: 1
Recipe submitted by SparkPeople user KRUSTIE22.
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