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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 10.2 g
  • Cholesterol: 209.4 mg
  • Sodium: 454.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient
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Breakfast Scramble

Submitted by: CARRIEBEAR2

Introduction

Great Breakfast that's high in protein and low in carbs. Great Breakfast that's high in protein and low in carbs.
Number of Servings: 3

Ingredients

    Ingredients:

    *Turkey Sausage, 3 servings (1/2 tube)
    *Kraft 2% Shredded Cheddar Cheese, 0.25 cup
    *Egg, fresh, 3 small
    *Egg white, 5 serving
    *Milk, nonfat, .25 cup
    *Original No Salt Sodium-Free Salt Alternative, .5 tsp

Directions

Cook turkey sausage in non-stick skillet. Mix eggs, egg white, milk and No Salt in a bowl. Once sausage is cooked, add egg mixture to skillet. Half way through cooking eggs, add in the cheese. Enjoy!

Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIEBEAR2.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Made this for breakfast this morning since we had some left over turkey sausage from last week's quiche. Turned out great and the family loved it! - 2/7/09

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  • Question what measure of milk *Milk, nonfat, .25 cup ???? - 4/2/13

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  • The only thing that wasn't great was the fact that I didn't have enough eggs which made the .25 cups of milk a little to much:) Next time will make sure that I have enough ingredients but this was excellent otherwise. - 4/22/12

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  • very good recipe - 6/15/10

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  • My family and I really enjoyed this scramble. We put them in flour tortillas with a little salsa. I don't think we needed as much milk as the recipe called for however. - 2/21/09

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  • I can't have sausage on the diet I am following. I made this recipe with ground turkey and spiced it up with Mrs. Dash, some diced onion, tomato, and bell pepper. I put mine in between two slices of Double Fiber Wheat Bread and added a little spicy mustard to it. Easy to make the night before. - 2/17/09

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  • Add a bit of salsa. Yum! - 2/10/09

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  • Finally something the kids will eat for breakfast, and I like it also. - 2/10/09

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  • I made this yesterday and rolled it in Multigrain wraps. Beats McD any day. :-) - 2/8/09

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  • Does 5 servings egg white mean egg white from 5 eggs? - 2/8/09

    Reply from CARRIEBEAR2 (2/15/09)
    Yes. 5 servings of egg whites is 5 eggs without the yokes. Sorry for not being more specific! Hope you enjoy!


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