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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 10.2 g
  • Cholesterol: 209.4 mg
  • Sodium: 454.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.7 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient
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Breakfast Scramble

Submitted by: CARRIEBEAR2

Introduction

Great Breakfast that's high in protein and low in carbs. Great Breakfast that's high in protein and low in carbs.
Number of Servings: 3

Ingredients

    Ingredients:

    *Turkey Sausage, 3 servings (1/2 tube)
    *Kraft 2% Shredded Cheddar Cheese, 0.25 cup
    *Egg, fresh, 3 small
    *Egg white, 5 serving
    *Milk, nonfat, .25 cup
    *Original No Salt Sodium-Free Salt Alternative, .5 tsp

Directions

Cook turkey sausage in non-stick skillet. Mix eggs, egg white, milk and No Salt in a bowl. Once sausage is cooked, add egg mixture to skillet. Half way through cooking eggs, add in the cheese. Enjoy!

Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIEBEAR2.






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Member Ratings For This Recipe

  • CAFEBEATTY

    Incredible!
    1 of 1 people found this review helpful
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    Made this for breakfast this morning since we had some left over turkey sausage from last week's quiche. Turned out great and the family loved it! - 2/7/09

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  • GIRLEASTERN


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    Question what measure of milk *Milk, nonfat, .25 cup ???? - 4/2/13

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  • KATIEPRETTYBLUE

    Very Good
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    The only thing that wasn't great was the fact that I didn't have enough eggs which made the .25 cups of milk a little to much:) Next time will make sure that I have enough ingredients but this was excellent otherwise. - 4/22/12

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  • FATROCKSTAR


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    very good recipe - 6/15/10

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  • BLESTMAMATO1

    Very Good
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    My family and I really enjoyed this scramble. We put them in flour tortillas with a little salsa. I don't think we needed as much milk as the recipe called for however. - 2/21/09

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  • CALA08

    Very Good
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    I can't have sausage on the diet I am following. I made this recipe with ground turkey and spiced it up with Mrs. Dash, some diced onion, tomato, and bell pepper. I put mine in between two slices of Double Fiber Wheat Bread and added a little spicy mustard to it. Easy to make the night before. - 2/17/09

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  • MINDYFOOTE


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    Add a bit of salsa. Yum! - 2/10/09

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  • KEN1965

    Incredible!
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    Finally something the kids will eat for breakfast, and I like it also. - 2/10/09

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  • MROSSI2

    Incredible!
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    I made this yesterday and rolled it in Multigrain wraps. Beats McD any day. :-) - 2/8/09

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  • IBU3007


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    Does 5 servings egg white mean egg white from 5 eggs? - 2/8/09

    Reply from CARRIEBEAR2 (2/15/09)
    Yes. 5 servings of egg whites is 5 eggs without the yokes. Sorry for not being more specific! Hope you enjoy!


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