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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 3.9 g
  • Cholesterol: 74.3 mg
  • Sodium: 225.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Mediterranean Cottage Cheese Muffins calories by ingredient
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Mediterranean Cottage Cheese Muffins

Submitted by: JAZZYJAS

Introduction

This is a great make ahead breakfast item. I will make a batch on the weekend and then throw one or two in the microwave to eat on my way out the door. It is a mix between a muffin and an omlet This is a great make ahead breakfast item. I will make a batch on the weekend and then throw one or two in the microwave to eat on my way out the door. It is a mix between a muffin and an omlet
Number of Servings: 6

Ingredients

    1/3 cup 2% fat cottage cheese (may also use no fat)
    2 large eggs
    1 1/2 tablespoons water
    2 tablespoons sun dried tomatoes, oil packed
    1/2 cup mushrooms
    1 tablespoon almond meal
    2 tablespoons feta cheese, low fat
    2 tablespoons chopped kalamata olives
    1/2 cup chopped artichoke hearts
    1/4 cup scallions
    1/4 cup whole wheat flour

Directions

Preheat oven to 400 degrees F.

Mix all ingredients together in a bowl. Pour batter into well sprayed paper muffin cups (or use silicon muffin cups). Bake for 20 - 23 minutes until top starts to brown.

makes 6 standard size muffins


Number of Servings: 6

Recipe submitted by SparkPeople user JAZZYJAS.






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Member Ratings For This Recipe

  • what is almond meal? is it like cornmeal and if so, how necessary is it in this recipe? - 2/22/10

    Reply from JAZZYJAS (2/22/10)
    it is actually ground almonds -- you could probably leave it out and just add a bit more flour.


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  • I really have to say I like these! All the ingredients are things I like to consume. I made small ones as appetizers for Christmas brunch. - 1/6/09

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  • Sounds interesting. May change some of the veggies.. Thanks. 081210 - 12/10/08

    Reply from JAZZYJAS (12/10/08)
    I really use this as a jumping off point -- I make them with salmon and dill subbing parm for the feta, or ham and cheddar, or spinach and mushrooms. Really you can put in anything you like.


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