Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.8
- Total Fat: 9.9 g
- Cholesterol: 80.5 mg
- Sodium: 64.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.1 g
- Protein: 30.6 g
View full nutritional breakdown of Oat crusted salmon calories by ingredient
Oat crusted salmon
Submitted by: KIPPER_KIDIntroduction
The oat crust gives a contrasting texture to the soft salmon. The oat crust gives a contrasting texture to the soft salmon.Number of Servings: 1
Ingredients
-
4oz salmon piece
2 tbsp oats
2 tsp hot water
2 tsp agave nectar
0.5 tsp dried parsley
freshly ground black pepper
Directions
Serves 1
Place the salmon in an oven dish.
Mix together the water and agave nectar, then stir in the other ingredients. Spread this mixture evenly over the top surface of the salmon.
Bake for 20-25 minutes at 375.
Number of Servings: 1
Recipe submitted by SparkPeople user KIPPER_KID.
Place the salmon in an oven dish.
Mix together the water and agave nectar, then stir in the other ingredients. Spread this mixture evenly over the top surface of the salmon.
Bake for 20-25 minutes at 375.
Number of Servings: 1
Recipe submitted by SparkPeople user KIPPER_KID.
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