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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 6.8 g
  • Cholesterol: 70.8 mg
  • Sodium: 373.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of chocolate bean brownies (Gluten Free) calories by ingredient
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chocolate bean brownies (Gluten Free)

Submitted by: RHALES199

Introduction

I found this posted on southbeachdietguide.com
Great P1 dessert! (all SB P1 recipes are gluten free)
I found this posted on southbeachdietguide.com
Great P1 dessert! (all SB P1 recipes are gluten free)

Number of Servings: 9

Ingredients

    CHOCOLATE BEAN BROWNIES
    1 CAN RINSED & DRAINED BEANS (black or small white beans work well) [I used great northern]
    3 EGGS or egg substitute
    3 TBS. OIL [I used canola]
    4 TBS COCOA POWDER [I might add a TBSP or 2 more]
    A PINCH OF SALT
    1 TSP. VANILLA
    ½- ¾ C. SWEETNER (splenda) [might add more] recipe is calculated for 3/4 cup

Directions

MIX INGREDIENTS TOGETHER IN A BLENDER/ FOOD PROCESSOR UNTIL PUREE. POUR INTO A GREASED 8x8 CAKE PAN. STIR IN SOME SF CHOCOLATE CHIPS AND NUTS, BAKE 350 APPX. 30 MIN
serves 9 (can be more, if you cut them really small)

Number of Servings: 9

Recipe submitted by SparkPeople user RHALES199.





TAGS:  Desserts |

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