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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Baked spiced bananas with yoghurt calories by ingredient
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Baked spiced bananas with yoghurt

Submitted by: DARINGDAISY


Number of Servings: 2

Ingredients

    2 large bananas, peeled and sliced lenghtways
    1 tsp canola oil
    1 tbsp fresh orange juice
    pinch of ground cinnamon
    pinch of ground cloves
    1 cardamom pod
    2 tsp maple syrup
    2 tbsp plain low fat yoghurt

Directions

place the banans in an ovenproof dish (use some of the oil to lightly grease the dish) spread the oil on each slice
Mix together rest of the ingredients (except yoghurt). Cover with a lid or foil and bake in the oven for 20 minutes, until the bananas are soft.

Serve hot with a spoonful of yoghurt.

Number of Servings: 2

Recipe submitted by SparkPeople user DARINGDAISY.






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