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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 12.2 g
  • Cholesterol: 374.0 mg
  • Sodium: 125.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Frittata (mushroom, tomato, pepper, onion) calories by ingredient
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Frittata (mushroom, tomato, pepper, onion)

Submitted by: DARINGDAISY


Number of Servings: 2

Ingredients

    1tsp olive oil
    1 onion
    75g mushrooms, sliced (brown, preferably)
    4 eggs
    2 tbsp low fat plain yoghurt
    1-2 tbsp chopped parsley (or other herbs)
    2 medium tomatoes

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user DARINGDAISY.






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Member Ratings For This Recipe

  • I really enjoyed these and mill make them again. I cooked them in a muffin tin and I only used 3 eggs. I thought this would help with my serving size/portions. - 3/2/09

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