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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 4.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 750.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.5 g

View full nutritional breakdown of satisfying tuna snack wrap calories by ingredient
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satisfying tuna snack wrap

Submitted by: 7KELLISON

Introduction

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family. this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
Number of Servings: 1

Ingredients

    half an ounce of starkist light tuna in water,
    one south beach multi-grain snack wrap
    1/4 cup kraft free shedded cheddar cheese
    1/2 tbsp of hellmann's canola mayo
    1 tsp of your favorite brown mustard

Directions

drain tuna
microwave snack wrap for 10 seconds
spread mayo and than brown mustard on wrap
sprinkle tuna on top of mayo and mustard
sprinkle cheese on top of that
add lettuce and tomatoe (optional, not included in nutritional value)

Number of Servings: 1

Recipe submitted by SparkPeople user 7KELLISON.






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