Polenta w/ Veggie Ragout


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.0
  • Total Fat: 10.6 g
  • Cholesterol: 2.0 mg
  • Sodium: 241.4 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Polenta w/ Veggie Ragout calories by ingredient
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Submitted by: GAUNTZERO

Number of Servings: 2


    1 cup cornmeal
    2 cups water
    1 tbs canola oil
    1 cup eggplant chopped
    1 cup zucchini chopped
    1 cup onion chopped
    1 cup mushrooms chopped
    1/4 cup tomatoe sauce
    1 tsp garlic
    1 tbs parmesan cheese
    1 tbs italian seasoning


Prepare the polenta per package directions using only water. Saute all the vegetables in 1 tbs of canola oil until softened. Add the sauce and seasoning and cook for 10 minutes. Serve over polenta with parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user GAUNTZERO.


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