Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376.0
- Total Fat: 10.6 g
- Cholesterol: 2.0 mg
- Sodium: 241.4 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 10.0 g
- Protein: 9.7 g
View full nutritional breakdown of Polenta w/ Veggie Ragout calories by ingredient
Polenta w/ Veggie Ragout
Submitted by: GAUNTZERONumber of Servings: 2
Ingredients
-
1 cup cornmeal
2 cups water
1 tbs canola oil
1 cup eggplant chopped
1 cup zucchini chopped
1 cup onion chopped
1 cup mushrooms chopped
1/4 cup tomatoe sauce
1 tsp garlic
1 tbs parmesan cheese
1 tbs italian seasoning
Directions
Prepare the polenta per package directions using only water. Saute all the vegetables in 1 tbs of canola oil until softened. Add the sauce and seasoning and cook for 10 minutes. Serve over polenta with parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user GAUNTZERO.
Number of Servings: 2
Recipe submitted by SparkPeople user GAUNTZERO.
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