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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 5.1 g
  • Cholesterol: 68.5 mg
  • Sodium: 1,331.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Turkey Meatball & Rice Soup calories by ingredient
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Turkey Meatball & Rice Soup

Submitted by: CSHROADS01

Introduction

Easy to make, and a nice change from traditional soups. I like making the meatballs smaller, but they can be made according to preferences. High protein meal! Easy to make, and a nice change from traditional soups. I like making the meatballs smaller, but they can be made according to preferences. High protein meal!
Number of Servings: 8

Ingredients

    Meatballs:

    1 Lb. Ground Turkey, 93% lean
    1/4 Cup Italian Bread Crumbs
    1/2 Cup Onion, finely chopped
    1 Egg

    Soup:

    1 - 6 ounce Uncle Ben's Long Grain & Wild Rice Original Recipe
    12 ounce Can of Evaporated Skimmed Milk
    4 Tbsp. Whole Grain Flour
    8 Cups Low sodium chicken broth
    Fresh Ground Pepper

Directions

1. Combine all the ingredients for the meatballs into bowl, be sure to combine well.
2. In a large pot combine rice and broth, bring to a boil.
3. Combine Evaporated Skimmed Milk with Flour in a seperate bowl
4. Drop meatballs into boiling broth, cover for 10-15 minutes until cooked though.
5. Add milk & flour combination stirring while adding.
6. Cook until thick and bubbling.
7. Serve with fresh cracked pepper on top.

Number of Servings: 8

Recipe submitted by SparkPeople user CSHROADS01.






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