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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Versatile Protein Shake calories by ingredient
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Versatile Protein Shake

Submitted by: STACYWEBER

Introduction

Make this high protein, low fat shake with any combination of juice and fruit. Make sure to use a frozen fruit instead of ice cubes--it makes it just like a cheaper, healthier version of Jamba Juice! Make this high protein, low fat shake with any combination of juice and fruit. Make sure to use a frozen fruit instead of ice cubes--it makes it just like a cheaper, healthier version of Jamba Juice!
Number of Servings: 1

Ingredients

    1/2 cup liquid egg white substitute
    1/2 cup (8 oz) diet v8 splash tropical juice (or any fruit juice)
    1 banana
    1 cup peach slices (frozen)

Directions

Put all ingredients in blender and blend til smooth.
Makes 1 large serving (1 1/2 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user STACYWEBER.






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