SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 1.8 g
  • Cholesterol: 22.8 mg
  • Sodium: 392.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Tammy's Chicken Minestrone calories by ingredient
Report Inappropriate Recipe

Tammy's Chicken Minestrone

Submitted by: QUEENTAMMY

Introduction

Awesome low calorie "meal" to fill you on a cold winters day. Awesome low calorie "meal" to fill you on a cold winters day.
Number of Servings: 9

Ingredients

    1 large can of Furmano's Chunky crushed Tomatoes with basil, garlic, and oregano
    3 Cups Water
    3 half Chicken breasts cooked and diced
    2 Cups Frozen peas and carrots mix
    1 baby zucchini sliced
    6 Tbl. Ketchup
    1 small onion diced
    1/4 cup diced celery
    1 tbl diced red bell pepper
    2 tsp Herbox low sodium instant bouillon
    1 Can (15.5oz) chilli style beans or kidneys
    Barilla Plus Rotini (6oz dry) Cooked and drained

Directions

Pour Tomatoes into large crock pot or sauce pan
Add all ingredients except noodles. Heat all until good and hot, then add noodles allow to simmer a few min. and serve. I sometimes add a little Splenda if in the mood for a sweeter base. This can simmer all day or may be served in an hour from crock pot, 20 min. from sauce pan. makes 8-10 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user QUEENTAMMY.






Great Stories from around the Web


Rate This Recipe