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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 7.3 g
  • Cholesterol: 40.5 mg
  • Sodium: 926.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 11.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Crispy Tilapia Roll-ups calories by ingredient
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Crispy Tilapia Roll-ups

Submitted by: NUMENICA

Introduction

Fast Food, No More! These crispy roll-ups satisfy the body and mind. Juicy tilapia with a crunchy outer coating, crisp romaine lettuce and a little zest with the dressing, all rolled up in a soft, tasty flatbread, hungry yet? Fast Food, No More! These crispy roll-ups satisfy the body and mind. Juicy tilapia with a crunchy outer coating, crisp romaine lettuce and a little zest with the dressing, all rolled up in a soft, tasty flatbread, hungry yet?
Number of Servings: 4

Ingredients

    4 Servings Tilapia
    4 Flatout Flatbreads
    2 cups Romaine Lettuce, shredded
    2 tbsp Wishbone Just 2 Good Deluxe French
    1/4 cup nonfat milk
    3/4 cup Bread Crumbs

Directions

1) Substitutions I've made in the past: A little thinned light mayo to coat the fish, Shake n' Bake Ranch/Parmesan (yummy, but watch the sodium), and Wishbone Salad Spritzers French Flair (10 sprays/15 calories) I've also added a few spoonfuls of rice pilaf to these for extra sustenance.

Cooking Instructions:
1) Coat each piece of fish in milk and place on an aluminum foil lined baking sheet. Sprinkle each piece of fish with bread crumbs.

2) Bake fish until flaky, about 17 minutes.

3) Prepare romaine lettuce by shredding, dressing, and tossing.

4) To assemble roll-ups: Place a serving of fish in the middle of the roll-up, add dressed lettuce, roll, and wrap in aluminum foil or waxed paper to heat the flatbread a little.

Makes 4 wraps/servings

Number of Servings: 4

Recipe submitted by SparkPeople user NUMENICA.





TAGS:  Fish | Dinner | Fish Dinner |

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