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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 2.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 401.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of chicken n dumplings lower fat calories by ingredient
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chicken n dumplings lower fat

Submitted by: DAANGIT

Introduction

a hearty version of the old fashioned kind without all the fat and guilt a hearty version of the old fashioned kind without all the fat and guilt
Number of Servings: 6

Ingredients

    4 cups water
    2 boullion cubes chicken flavored
    1 small can mushrooms not drained
    3 ounces dark meat chicken without skin
    1 can cream of chicken soup 98% fat free
    1 cup cut up carrots
    4 tablespoons onion
    2 sheets of pre made dumplings thin type
    salt and pepper to taste


Directions

In a large pot, place water, boullion cubes, and the raw chicken; bring to boil, cook for about 5 minutes until the chicken is done. Turn to medium low heat add the onions, mushrooms; cook for about 5 minutes. Turn the heat down to simmer add the carrots and simmer for about 30 minutes. Bring the soup to a boil add the dumplings breaking them up to your specified consistancy, stirring with a fork as not to stick together. Return heat to medium low and add can of cream of chicken soup, bring to a boil, stirring contstantly and simmer for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DAANGIT.






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