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Nutritional Info
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 50.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Mango Smoothie (Batido de Mango) calories by ingredient
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Mango Smoothie (Batido de Mango)



Introduction

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Ingredients

    1 1/2 cups chopped peeled mango
    1 1/2 cups fat-free milk
    1/4 cup fresh lime juice
    1 tablespoon brown sugar

Directions

Place all ingredients in a blender; process until smooth. Serve over ice.

Yield: 4 servings (serving size: 3/4 cup)

Smoothies and slushes are easy to whip up at home. Visit Cooking Light for more recipes.

Recipe Copyright Cooking Light Magazine






TAGS:  Snacks |

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Member Ratings For This Recipe


  • Good
    5 of 5 people found this review helpful
    I blended this with ice and it turned out smooth and frothy! - 11/29/08

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  • Incredible!
    4 of 4 people found this review helpful
    This is a great one because of the calorie count and taste! - 4/18/09

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  • Very Good
    3 of 3 people found this review helpful
    I set out to make this before I realized that I was out of the frozen mango that I usually keep on hand. I substituted peaches, and came out with a very tasty smoothie. Will make this and variations again. - 8/22/08

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  • Incredible!
    3 of 3 people found this review helpful
    Very mango-licious! I would serve this more often to my guests. - 8/22/08

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  • Incredible!
    3 of 3 people found this review helpful
    That was very good. thank you - 8/22/08

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  • 2 of 3 people found this review helpful
    Freezing the milk in ice cube trays would give the drink a nice, slushy consistency when blended. - 6/23/08

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  • 2 of 2 people found this review helpful
    Satisfies a sweet tooth or longing for a milkshake! In fact it tastes better than a milkshake. - 6/20/08

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  • Very Good
    2 of 3 people found this review helpful
    Making this with coconut milk - YUM! - 5/3/08

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  • Very Good
    2 of 2 people found this review helpful
    I didn't have enough mango so I added some pineapple. Still delicious. - 11/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    I was wondering what my smoothies were missing--lime juice! I used vanilla yogurt and milk, so didn't add the sugar. - 4/28/09

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  • Incredible!
    1 of 2 people found this review helpful
    This Taste Great! Tried it after my workout and it was good and refreshing. Made it then did my workout while it was in the freezer. It turned sorta slushy so I could sip on it and cool the inside down as much as the outside. Thanks for sharing it! - 4/18/09

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  • Very Good
    1 of 2 people found this review helpful
    yummy... - 4/18/09

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  • 1 of 2 people found this review helpful
    Another sweetener to try is Agave Nectar. It has a mild sweet taste to it. - 3/5/09

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  • Good
    1 of 1 people found this review helpful
    I used Vanilla yogurt in place of the milk, but it still seems to need a little something extra.... next time i think I'll add in some other fruits. But all in all it is good the way it is. - 6/25/08

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  • Very Good
    1 of 2 people found this review helpful
    yummy, might want to use orange juice instead of the line, I love Orange and mango mixed - 6/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fantastic! I used honey i.s.o sugar, and added apple iso lime. I will obviously make this one again! - 6/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    Didn't add lime. I mixed it with a little bit of cucumber and it still came out beautifuly and was delicious. - 5/2/08

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  • 1 of 1 people found this review helpful
    Tasty and a nice change from my usual banana strawberry smoothie! I would make again. - 4/30/08

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  • 1 of 2 people found this review helpful
    Have not made it yet but it looks so refreshing in our 90 degree weather. - 4/29/08

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  • Very Good
    1 of 1 people found this review helpful
    I might try making this with banana as well to thicken it up a bit - 4/28/08

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  • Very Good
    1 of 1 people found this review helpful
    Mango is my favorite! I also like it with soy milk. - 4/28/08

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  • 1 of 1 people found this review helpful
    I did make it with and without the lime - like it without the lime - 4/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is soooooo good!! - 1/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    So simple, so good! Made me feel like Hemingway. - 4/16/07

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  • Good
    1 of 1 people found this review helpful
    I liked it, but the consistency was a bit thin. Nice for a change. - 3/19/07

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