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Nutritional Info
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 50.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Mango Smoothie (Batido de Mango) calories by ingredient
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Mango Smoothie (Batido de Mango)


This is a SparkPeople.com Recipe (what's this)

Introduction

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Ingredients

    1 1/2 cups chopped peeled mango1 1/2 cups fat-free milk1/4 cup fresh lime juice1 tablespoon brown sugar

Directions

Place all ingredients in a blender; process until smooth. Serve over ice.

Yield: 4 servings (serving size: 3/4 cup)

Smoothies and slushes are easy to whip up at home. Visit Cooking Light for more recipes.

Recipe Copyright © Cooking Light Magazine





TAGS:  Snacks |


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Member Ratings For This Recipe

  • KITTYWASHINGTON

    Good
    5 of 5 people found this review helpful
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    I blended this with ice and it turned out smooth and frothy! - 11/29/08

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  • GRACE443

    Incredible!
    4 of 4 people found this review helpful
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    This is a great one because of the calorie count and taste! - 4/18/09

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  • ALJARVIS

    Very Good
    3 of 3 people found this review helpful
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    I set out to make this before I realized that I was out of the frozen mango that I usually keep on hand. I substituted peaches, and came out with a very tasty smoothie. Will make this and variations again. - 8/22/08

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  • SASSY-1

    Incredible!
    3 of 3 people found this review helpful
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    Very mango-licious! I would serve this more often to my guests. - 8/22/08

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  • TARAH237

    Incredible!
    3 of 3 people found this review helpful
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    That was very good. thank you - 8/22/08

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  • KK_BET


    2 of 3 people found this review helpful
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    Freezing the milk in ice cube trays would give the drink a nice, slushy consistency when blended. - 6/23/08

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  • ILIKEJUICE

    Very Good
    2 of 2 people found this review helpful
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    I didn't have enough mango so I added some pineapple. Still delicious. - 11/24/07

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  • AQUAJANE

    Incredible!
    1 of 1 people found this review helpful
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    I was wondering what my smoothies were missing--lime juice! I used vanilla yogurt and milk, so didn't add the sugar. - 4/28/09

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  • MKBREWSTER

    Incredible!
    1 of 2 people found this review helpful
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    This Taste Great! Tried it after my workout and it was good and refreshing. Made it then did my workout while it was in the freezer. It turned sorta slushy so I could sip on it and cool the inside down as much as the outside. Thanks for sharing it! - 4/18/09

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  • LANEYSNANA

    Very Good
    1 of 2 people found this review helpful
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    yummy... - 4/18/09

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  • LASEVDA


    1 of 2 people found this review helpful
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    Another sweetener to try is Agave Nectar. It has a mild sweet taste to it. - 3/5/09

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  • MOMOF3IN2007

    Good
    1 of 1 people found this review helpful
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    I used Vanilla yogurt in place of the milk, but it still seems to need a little something extra.... next time i think I'll add in some other fruits. But all in all it is good the way it is. - 6/25/08

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  • BEARSMOM4

    Very Good
    1 of 2 people found this review helpful
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    yummy, might want to use orange juice instead of the line, I love Orange and mango mixed - 6/21/08

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  • YVONNE2001


    1 of 1 people found this review helpful
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    Satisfies a sweet tooth or longing for a milkshake! In fact it tastes better than a milkshake. - 6/20/08

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  • CL0V3R

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely fantastic! I used honey i.s.o sugar, and added apple iso lime. I will obviously make this one again! - 6/20/08

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  • KELLKAT

    Very Good
    1 of 2 people found this review helpful
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    Making this with coconut milk - YUM! - 5/3/08

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  • ADEJUMA

    Incredible!
    1 of 1 people found this review helpful
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    Didn't add lime. I mixed it with a little bit of cucumber and it still came out beautifuly and was delicious. - 5/2/08

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  • 4SASSYCATS


    1 of 1 people found this review helpful
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    Tasty and a nice change from my usual banana strawberry smoothie! I would make again. - 4/30/08

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  • STANSANGEL


    1 of 2 people found this review helpful
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    Have not made it yet but it looks so refreshing in our 90 degree weather. - 4/29/08

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  • POLSKARENIA

    Very Good
    1 of 1 people found this review helpful
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    I might try making this with banana as well to thicken it up a bit - 4/28/08

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  • KPHICKEY

    Very Good
    1 of 1 people found this review helpful
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    Mango is my favorite! I also like it with soy milk. - 4/28/08

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  • FAMAFFAIR


    1 of 1 people found this review helpful
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    I did make it with and without the lime - like it without the lime - 4/28/08

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  • DOROTHYMURPHY

    Incredible!
    1 of 1 people found this review helpful
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    This is soooooo good!! - 1/22/08

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  • GREENLIGHTS

    Incredible!
    1 of 1 people found this review helpful
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    So simple, so good! Made me feel like Hemingway. - 4/16/07

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  • KERISMA

    Good
    1 of 1 people found this review helpful
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    I liked it, but the consistency was a bit thin. Nice for a change. - 3/19/07

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  • VEGGIEBELLE

    Very Good
    1 of 1 people found this review helpful
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    Tasty and light. - 3/14/07

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  • 2TS4ME

    Good
    1 of 1 people found this review helpful
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    This was interesting, but not my favorite smoothy. Good for a change though. - 3/14/07

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  • TAUALPHA98

    Very Good
    1 of 1 people found this review helpful
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    i make this about 3 times a week - 3/14/07

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  • CULLWER

    Very Good
    1 of 1 people found this review helpful
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    Yummy! I loved it - 3/14/07

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  • SLCOLMAN

    Incredible!
    1 of 1 people found this review helpful
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    Very refreshing and different! - 3/13/07

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  • LTHORNTON79

    Bad
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    Yuck! This was really gross. I took a sip and couldn't even swallow it. This smoothie was really sour tasting from the lime juice. - 6/2/12

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  • WILDNTEXAS

    Very Good
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    I halved the recipe, and used a combination of 1 "spicy" mango and 1/2 cup frozen mango. The lime juice cut the "spice" and the brown sugar complemented everything quite well. Came out frothy and delicious! - 5/28/12

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  • PASTORJO


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    four out of five in the family enjoyed it! - 10/28/11

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  • WEN__B

    Incredible!
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    AWESOME - 10/27/11

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  • CAMELSAMBA

    Very Good
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    No need for the sugar - the taste of the mango is wonderful enough on its own.

    I had guanabana while in Costa Rica and it's wonderful, too. I wish it were available in Michigan! - 10/27/11

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  • SEXY_MIKAY

    Very Good
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    I used honey instead of sugar. It was delicious! - 10/27/11

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  • JJ72003

    Incredible!
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    I made this with 1% milk and Stevia instead of the brown sugar. Incredible! Will make again and again. - 9/3/11

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  • LESLIE56


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    I love it. thanks - 8/29/11

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  • ENCHANTEDBROOM

    Incredible!
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    Subsituted greek yogurt for the milk. - 8/29/11

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  • PJBONARRIGO

    Incredible!
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    Yum, I'd like to feel like Hemmingway too :-) - 8/29/11

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  • LEANJEAN6

    Good
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    pretty tasty- - 8/29/11

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  • KEROSS13


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    . - 8/29/11

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  • SUGARSMOM2


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    refreshing . love this . - 8/29/11

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  • PATRICIAANN46

    Incredible!
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    Delicious......... - 8/29/11

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  • GEORGIADEB

    Incredible!
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    The lime gave it just the right amount of tart. I used 1/4 cup of lite coco lopez in it too for a more tropical flare and decreased my milk to 1 cup. I used a few ice cubes for a slushie texture. - 8/29/11

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  • BLACKBEAUTY54


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    I will try this when I go to the store to get everything. - 8/29/11

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  • IAMDESSIE

    Incredible!
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    Love smoothies - 8/29/11

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  • NANCYLORINDA


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    This is so good. I love mangos, they are so sweet and yummy. You can use brown sugar by Splenda instead of the real brown sugar for less calories. - 5/11/11

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  • TERESAPOWERS


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    Ummm, Having this tonight, I was wondering how I could make it! I have some frozen mangos I need to use! - 2/18/11

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  • BAKINGMAMA

    Incredible!
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    excellent! - 5/12/10

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  • CLARKRND


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    Very good, also used vanilla yogurt - 5/11/10

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  • SISTEREARTH31

    Very Good
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    Ahhh...was like having a pina colada - 3/9/10

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  • TLGRNT


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    Awesome drink - 2/23/10

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  • GRANDMARUTH2


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    I substitute rice milk for dairy milk. Very delicious. - 2/23/10

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  • MORGANLAFEE


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    I love smoothies. - 2/23/10

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  • DEBCLARK7


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    sounds really good - 2/23/10

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  • BZYBOYSMOM

    Very Good
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    Divine!! - 2/23/10

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  • WINNIE-POOH


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    smooth - I love it. - 2/23/10

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  • KIPPERJAZ

    Incredible!
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    This was a refreshing change. You can substitute other fruit in place of the mango if mango isn't your thing. I use splenda in place of the sugar. Way better than a milkshake and less on the waistline too. - 2/23/10

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  • 20THCENTURYCAT

    Very Good
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    Lovely - I tried it without the sugar - I tihink actually it does need it so next time I'll spend the extra calories - and I'll spend a few on 1% milk instead of skimmed. - 2/14/10

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  • CGARRETT1025

    O.K.
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    Not being a big mango fan myself the recipe is not too bad. - 12/9/09

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  • 221945

    Incredible!
    0 of 1 people found this review helpful
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    Yummy. In my country specially in Arica my city we have delicious mangoes which are brought from Pica, we always prepare this kind of shake, you have to do it. - 5/21/09

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  • MYDONNA13

    Very Good
    0 of 1 people found this review helpful
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    I will use fresh fruits that are getting over ripe - saves on waste - and ice cubes to get the frozen effect - use a little less lime juice but leave out the brown sugar to save on some calories. Thanks for the idea - delish!! - 4/26/09

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  • 41SUZY66


    0 of 1 people found this review helpful
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    i well try this forsure its sounds yummy! THANKS - 4/21/09

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  • NEGRI5

    Very Good
    0 of 1 people found this review helpful
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    I love mangos MMMM




    I LOVE MANNNNNGOS

    - 4/20/09

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  • JODIEFAYE

    Incredible!
    0 of 1 people found this review helpful
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    Delicious!!! - 4/19/09

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  • HAPPYTRAVELER1


    0 of 2 people found this review helpful
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    sound great I am going to get a mango when I go shopping - 4/18/09

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  • AMBIVALENCE2


    0 of 2 people found this review helpful
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    im def gonna try this:) thanks - 4/18/09

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  • RUNAMUKTZ


    0 of 2 people found this review helpful
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    One I am going to try for a Summer party! Yum! - 4/18/09

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  • SPARKLESSENCE

    Incredible!
    0 of 1 people found this review helpful
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    Try it with the guanábana pulp... ¡qué refrescante! - 4/18/09

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  • AMELITA2


    0 of 2 people found this review helpful
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    Viva el mango! - 4/18/09

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  • BOOPBETTY7


    0 of 2 people found this review helpful
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    I forget about making smoothies to get in my fruits for the day. Thanks this is one that sounds easy and tasty!! I like the idea of change because I get bored with the same flavor so thanks for all the comments, great!! - 4/18/09

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  • PRANDERS


    0 of 2 people found this review helpful
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    This sound really yummy. Thank you - 8/22/08

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  • THEREIMERS


    0 of 2 people found this review helpful
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    Haven't tried it yet, love to make smoothies, and this one sounds great. Usually I use a can of frozen fruit juice, a can of milk, frozen yogurt, banana, any frozen fruit, and a tray of ice cubes in the blender; depending on how thick I want it. Always a hit. - 8/22/08

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  • SONGSPARROW


    0 of 2 people found this review helpful
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    Will try this. My son loves smoothies, always looking for ways to sneak in fruits. :) - 8/22/08

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  • KHEAL1


    0 of 2 people found this review helpful
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    I love mangoes. Yummy - 8/22/08

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  • LORITOT

    Incredible!
    0 of 1 people found this review helpful
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    I have made something similar to this with frozen mango puree and vanilla Silk soymilk. The frozen puree makes it thick like a milk shake! Yum! I can't wait to try this variation. - 8/22/08

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  • RONNIEHUEY


    0 of 1 people found this review helpful
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    Oh So yummy! - 8/22/08

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  • FREE2LIVE777


    0 of 1 people found this review helpful
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    I will try this for sure! I was surprised and elated to finally see something for Hispanics - especially those like me who don't want to let go of something that makes up a rich part of our heritage, our food and beverages. THANKS SPARK PEOPLE! - 8/22/08

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  • MRSFORESTBROOKE


    0 of 1 people found this review helpful
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    Will be fun to try this. I use almond milk for allergies no cow milk. - 8/22/08

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  • MARGOLUND


    0 of 1 people found this review helpful
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    I will try this recipe! - 8/22/08

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  • MINI-ME2BE


    0 of 1 people found this review helpful
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    I love the idea with a splash of lime. To thicken it, throw a few ice cubes in. thanks for this yummy recipe
    - 8/22/08

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  • AMIRAABOUZEID

    Very Good
    0 of 1 people found this review helpful
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    I think adding the sugar depends on the type of mango if it is too sweet then you may consider omitting the sugar if you are not a fan of the very sweet taste like me. - 8/22/08

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  • CHRISFIT1


    0 of 1 people found this review helpful
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    I've had this batido is a Cuban restaurant. I doubt they added sugar so I'm going to get mango and limes today and make this without the sugar. - 8/22/08

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  • THAILE


    0 of 1 people found this review helpful
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    Had something similar for breakfast this morning. Mango, banana, tofu, and splash of OJ. Yum. I even had thoughts of putting it in popsicle trays to make a frozen treat. - 8/22/08

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  • PAMELA984


    0 of 1 people found this review helpful
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    I think mangos are the best fruit ever - will have to try this - 8/22/08

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  • PUNKYPA


    0 of 1 people found this review helpful
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    Mmmmm. - 8/22/08

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  • 1EVILQUEEN


    0 of 1 people found this review helpful
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    0 - 6/21/08

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  • ANNEPENN


    0 of 1 people found this review helpful
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    non-fat milk is great in any smoothie. - 6/20/08

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  • SWEETPEA75


    0 of 1 people found this review helpful
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    Thanks, now I can make a new smoothie. - 6/20/08

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  • TOMSYM


    0 of 1 people found this review helpful
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    mmmmmm - 6/20/08

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  • ADYANA05

    Very Good
    0 of 1 people found this review helpful
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    mmm very healthy and fresh - 5/8/08

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  • JGLISS


    0 of 1 people found this review helpful
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    THIS SOUNDS GOOD. - 5/2/08

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  • FLORTROPICAL


    0 of 1 people found this review helpful
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    Using frozen fruit (fresh fruit, of course) in any of your smoothies gives the smoothie a great slushy consistency
    - 5/2/08

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  • DARQFLAME

    Incredible!
    0 of 1 people found this review helpful
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    Looks great! - 4/28/08

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  • MARIA3930

    Good
    0 of 1 people found this review helpful
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    yummy - 4/28/08

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  • KASEYK

    Incredible!
    0 of 1 people found this review helpful
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    I make mine with fat free, sugar free yogurt.vanilla, mango, any flavor instead of milk. Don't need the brown sugar that way. Smooooth. - 4/28/08

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  • MELINA3582

    Good
    0 of 1 people found this review helpful
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    tasty - 4/28/08

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  • HOLLIWOOD


    0 of 1 people found this review helpful
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    Added coconut- Reminded me of Hawaii! - 4/28/08

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  • TXLINDA


    0 of 1 people found this review helpful
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    Sounds Smoooooooth! - 4/28/08

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