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Nutritional Info
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 50.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Mango Smoothie (Batido de Mango) calories by ingredient
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Mango Smoothie (Batido de Mango)



Introduction

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Ingredients

    1 1/2 cups chopped peeled mango
    1 1/2 cups fat-free milk
    1/4 cup fresh lime juice
    1 tablespoon brown sugar

Directions

Place all ingredients in a blender; process until smooth. Serve over ice.

Yield: 4 servings (serving size: 3/4 cup)

Smoothies and slushes are easy to whip up at home. Visit Cooking Light for more recipes.

Recipe Copyright © Cooking Light Magazine






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