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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 1.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Hawaiian Chicken Stir Fry calories by ingredient
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Hawaiian Chicken Stir Fry

Submitted by: APRILZ42
Hawaiian Chicken Stir Fry

Introduction

A great twist on your everday Chicken Stir Fry. Even the kids will love it! A great twist on your everday Chicken Stir Fry. Even the kids will love it!
Number of Servings: 6

Ingredients

    1 T. Corn Starch (14 grams)
    2 T. Soy Sauce*
    2 c.. Pineapple in 100% juice - reserve juice
    1 tsp. Chicken Boullion*
    3/4 c. Frozen Snap Peas
    10 oz. Frozen Stir Fry Veggies
    3 - 4.8 oz. Chicken Breasts, cubed
    1.5 c. Whole Grain Brown Rice, uncooked

Directions

Makes 6 Servings
1 SERVING = 3/4 c. cooked rice & 1 c. stir fry
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RICE**
1. In saucepan, bring 3 1/2 c. water to boil.
2. Stir in 1.5 c. brown rice
3. Cover. Reduce heat and simmer for 45 mn. or until all water is absorbed.
---------------------------------------------------------
STIR FRY
1. Cube chicken breasts and brown in non-stick frying pan with cooking spray if needed.
2. Mix cornstarch, soy sauce, bouillion, and 1 c. pineapple juice (add enough water to reserved pineapple juice to make 1 cup)*
3. Pour juice mixture over chicken
4. Stir in frozen vegetables
5. Cook until vegetables are done and juice is thickened
6. Add pineapple and cook for about 3 more minutes (or until pineapple is hot)
7. Serve over 3/4 c. brown rice
---------------------------------------------------------
Note:
*Reduce the sodium by using low sodium Soy Sauce and low sodium Chicken Boullion.
**Rice cooking directions are for the Mahatma brand of whole grain brown rice. Other brands may vary slightly. Follow package directions for cooking if using other brands.

Number of Servings: 6

Recipe submitted by SparkPeople user APRILZ42.






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Member Ratings For This Recipe


  • O.K.
    4 of 4 people found this review helpful
    I wish the sauce was more flavorful....the pineapple juice didn't shine through :/ maybe my pineapples were duds...? i almost wanted to add sugar to make it sweeter. - 2/10/09

    Reply from APRILZ42 (2/11/09)
    I use the Dole Golden Pineapple (from Costco) it is ripened longer than the usual canned pineapple and tastes REALLY close to fresh pineapple. It's quite a bit sweeter and much more flavorful. I highly recommend it. Especially for this dish.


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  • Good
    1 of 1 people found this review helpful
    Used Alton Brown's Baked Brown Rice Recipe instead of boiled rice. Rebuilt the recipe to mimic hawaiian pizza. Tomatoes Ham and Green Peppers with cheese sprinkled. - 12/2/09

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  • Very Good
    1 of 1 people found this review helpful
    It was very good. I wasn't quite sure what to do with the pineapple. We left it on the side and that worked well for us. - 11/18/09

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  • I made this for dinner tonight and added some red pepper flakes (sweet and spicy = perfect!) Great recipe...thanks for sharing! - 2/11/13

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  • This is the recipe that I have been looking for--fantastic - 1/25/12

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  • I make this recipe all the time! Tastes great! - 8/17/11

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  • this is exactly what I'm looking for to make for the kids tonight! - 7/6/11

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  • nice - 4/21/09

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  • My husand and I both liked it but my kids barely ate it. I would make it again for just the 2 of us. - 2/8/09

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  • YUMMMMMMMMMMMMMMY!!! Thanks so much. - 2/8/09

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  • I've made a similar dish, except I don't usually measure, I just throw in, usually more vegies than meat. The other day, I added an apple without skin and juliened mango...no one ever knew..and wanted more
    I usually let everyone add soy sauce at the end.
    This time I toasted red pepper flakes/garl - 2/8/09

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  • Will make it soon. When do you put the pineapple? - 2/7/09

    Reply from APRILZ42 (2/8/09)
    Sorry I left that out. It's now Step #6 under the Stir Fry portion of the recipe. Add the pineapple a few minutes before the veggies are done. Just enough to get it hot.


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  • This was yummy, our kids enjoyed it too. I will make this again for sure. - 2/5/09

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  • This was GRRReat!! very healthy too!! I noticed in the directions the 2cups pineapple was ... forgotten, I added it right after sauce w/chicken. so yummy! Thank you!!! - 2/5/09

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  • What a fabulous recipe. It's so tasty and easy to make. Shall add it to my recipe files. - 1/28/09

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  • Quick to make, Tasty to eat, And the children loved it
    will be making this again - 1/27/09

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  • I am allergic to some of the vegetables in stir fry mixes. I substituted frozen vegetables that I can eat. - 1/27/09

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  • What do you do with the 2 cups of pineapple? Does it go in with the vegetables or right at the end? - 1/25/09

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  • Delicious - I love stir fry and it was nice not to have to cook the rice in a seperate pan. - 1/24/09

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  • Wow! I love this recipe. My 3 and 4 year old even ate it. I love the pineapple/hawaiian twist. Maybe a little more pineapple juice would even be good. Thanks! - 1/24/09

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