SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 3.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 96.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Dark Purple Protein Smoothie calories by ingredient
Report Inappropriate Recipe

Dark Purple Protein Smoothie

Submitted by: NEWMOMOVER40

Introduction

Mostly just put this in here to use it in my calorie counter, but I'm sharing it anyway. Simply lovely little late-night smoothie treat to make sure I get enough protein in my daily calories. Mostly just put this in here to use it in my calorie counter, but I'm sharing it anyway. Simply lovely little late-night smoothie treat to make sure I get enough protein in my daily calories.
Number of Servings: 1

Ingredients

    2 oz. Trader Joe's chocolate coffeehaus yogurt
    1/2 cup Trader Joe's black raspberries
    1 serving EAS protein, chocolate flavor
    1/4 cup water

Directions

Add water, yogurt, and protein powder to blender. Drop in 1/2 cup of black raspberries and blend very well, at least a full minute, until frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWMOMOVER40.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe