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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 0.1 g
  • Cholesterol: 13.7 mg
  • Sodium: 544.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Strawberry Creame calories by ingredient
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Strawberry Creame

Submitted by: WVEXTEX

Introduction

A very tasty thick healthy shake. If you are not concerned with fat or calories then use sugar and non reduced fat products. A very tasty thick healthy shake. If you are not concerned with fat or calories then use sugar and non reduced fat products.
Number of Servings: 1

Ingredients

    1/2 cup Fat Free Vanilla yogurt
    1/2 cup Fat Free Cottage Cheese
    1/4 cup Skim Milk
    1/2 cup Strawberries (abt. 4)
    3 tsp Splenda
    1/2 tsp almond extract

Directions

Combine all ingredients in a blender and blend until smooth. The almond extract enhances the strawberry flavor. Thickness can be controlled by milk quantity, sweetness by amount of Splenda.

Number of Servings: 1

Recipe submitted by SparkPeople user WVEXTEX.





TAGS:  Snacks |

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