Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.3
- Total Fat: 0.1 g
- Cholesterol: 13.7 mg
- Sodium: 544.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.5 g
- Protein: 18.1 g
View full nutritional breakdown of Strawberry Creame calories by ingredient
Strawberry Creame
Submitted by: WVEXTEXIntroduction
A very tasty thick healthy shake. If you are not concerned with fat or calories then use sugar and non reduced fat products. A very tasty thick healthy shake. If you are not concerned with fat or calories then use sugar and non reduced fat products.Number of Servings: 1
Ingredients
-
1/2 cup Fat Free Vanilla yogurt
1/2 cup Fat Free Cottage Cheese
1/4 cup Skim Milk
1/2 cup Strawberries (abt. 4)
3 tsp Splenda
1/2 tsp almond extract
Directions
Combine all ingredients in a blender and blend until smooth. The almond extract enhances the strawberry flavor. Thickness can be controlled by milk quantity, sweetness by amount of Splenda.
Number of Servings: 1
Recipe submitted by SparkPeople user WVEXTEX.
Number of Servings: 1
Recipe submitted by SparkPeople user WVEXTEX.
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