Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 161.1
- Total Fat: 0.7 g
- Cholesterol: 3.4 mg
- Sodium: 727.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.0 g
- Protein: 17.8 g
View full nutritional breakdown of Southwestern egg sandwhich calories by ingredient
Southwestern egg sandwhich
Submitted by: MAGGGGGIntroduction
Almost like fast food egg sandwhich Almost like fast food egg sandwhichNumber of Servings: 1
Ingredients
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1/4 cup of egg better (liquid egg subsitute)
1 slice of fat free cheese
1 diet english muffin (I use weight watchers)
I can't believe it's not butter spray
Directions
Receipe makes 1 egg sandwhich
1.Toast english muffin
2. Put 1/4 of egg subsitute in measuring cup and break up slice of cheese
3. microwave approx. 1 minutes (time varies according to watts of microwave)
4.Spray muffin Butter spray
5. Scoop egg onto muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MAGGGGG.
1.Toast english muffin
2. Put 1/4 of egg subsitute in measuring cup and break up slice of cheese
3. microwave approx. 1 minutes (time varies according to watts of microwave)
4.Spray muffin Butter spray
5. Scoop egg onto muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MAGGGGG.
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Member Ratings For This Recipe
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Sounds good, thanks. 090219 - 2/19/09
Reply from MAGGGGG (2/20/09)
I make the egg right in a measuring cup, makes a nice round shape. Egg beaters have a kind that has bits of peppers in it called soutwestern adds a little flavor.
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