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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 519.7
  • Total Fat: 19.0 g
  • Cholesterol: 71.7 mg
  • Sodium: 940.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 41.9 g

View full nutritional breakdown of Kickin' Chicken Salad calories by ingredient
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Kickin' Chicken Salad

Submitted by: PILOTWMN

Introduction

Inspired by Logan's Roadhouse Inspired by Logan's Roadhouse
Number of Servings: 1

Ingredients

    Black Bean and Corn Salsa:
    1 Can black Beans, rinsed and drained
    1 Can Corn, drained
    1 Can petite diced tomatoes, partially drained
    1 Can Rotel (diced tomatoes and green chillies) drained
    1 bunch green onions, chopped
    1 T Lime Juice

    Salad:
    1 Serving of Mixed Greens
    1 Serving of Black Bean and Corn Salas
    .25 cup of Fat Free/ Low Fat shredded cheddar cheese
    1 oz Multi-grain Tostitos, broken pieces
    4 oz BL SL Chicken Breast
    2 oz Light Ranch Dressing
    Taco Seasoning, optional

Directions

Salsa
Makes 20 servings
Mix all Ingredients together, chill

Salad
Makes 1 serving
Coat chicken with taco seasoning if desired, grill
Arrange Greens on plate
Top with Salsa, cheese, tostitos, grilled chicken and ranch.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PILOTWMN.






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