- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.8
- Total Fat: 2.5 g
- Cholesterol: 1.9 mg
- Sodium: 1,222.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.5 g
- Protein: 13.8 g
Cream Free Creamy Broccoli SoupSubmitted by: AWLASS
Introductionfound at http://cookalmostanything.blog
spot.com found at http://cookalmostanything.blog
6 cups (approx) chicken stock or water
broccoli (a whole head, basically) - chopped up roughly
1 small potato
1 Clove garlic - chopped / minced
Salt & pepper, to taste.
Blend up the soup until smooth and, as suggested above, add the remaining liquid up until the desired consistancy is reached.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.