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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 15.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 11.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Sunflower Seed Parmesan crackers calories by ingredient
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Sunflower Seed Parmesan crackers

Submitted by: REBAP123

Introduction

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.
Number of Servings: 60

Ingredients

    1 c. raw sunflower seeds
    1/2 c. shredded Parmesan cheese
    1/4 c. water

Directions

Combine seeds and cheese in your food processor with the S blade. Process until flour consistency. Add water and blend till pie dough consistency.
Roll out between 2 sheets of parchment paper on a cookie sheet using hands or rolling pin. Make as thin as possible...thinner the better (no more than 1/8 in. Remove the top sheet and score into squares or triangles with a pizza cutter. I happened to come up with about 60 squares (1 1/2 in. sq). Bake at 325 degrees for 30 min. or until browned.
Variations:
Could sprinkle with a few toasted sesame seeds, poppy seeds, etc. for extra crispiness and color..(make sure to adjust calories and fat if needed)
Add garlic powder or an herb of choice.

Number of Servings: 60

Recipe submitted by SparkPeople user REBAP123.






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  • 1 of 1 people found this review helpful
    Wow! thease sound fabulous! i'm going to bake them soon.. thanx - 1/6/11

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  • I have been looking for an easy gluten free cracker recipe and this one is great. I sprinkled a little nutritional yeast on them for a bit of color and they came out really nice. - 8/14/10

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