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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 37.3 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Spiced Pumpkin Gingerbread Waffles calories by ingredient
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Spiced Pumpkin Gingerbread Waffles

Submitted by: DRAGONFLY180

Introduction

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles! A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!
Number of Servings: 16

Ingredients

    1 can pumpkin, 15 oz.
    1 2/3 c. white self-rising flour
    1/4 c. sugar
    1/4 c. brown sugar
    3/4 c. egg beaters egg substitute
    1 1/2 c. fat free milk
    2 tsp. ground ginger
    1 tbsp. ground cinnamon
    1 tsp. ground cloves
    1 tbsp. ground nutmeg
    1 tbsp. vanilla extract

Directions

Mix all ingredients together in a bowl. Spoon mixture into waffle maker and cook according to manufacturer's directions, about 3-5 minutes. Makes about 16 4" waffles. Freeze extras and pop them into the toaster for a quick breakfast.

Sweet and tasty enough to eat alone or top with maple syrup, honey, or fruit preserves.

Number of Servings: 16

Recipe submitted by SparkPeople user DRAGONFLY180.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I made these this week for breakfast, & OMG!!! These are AMAZING. I am vegan, so I subbed out 3 tbsp + 3/4c hot water for eggs, and plain almond milk for skim milk, which wouldn't change the taste. I had them with the apple pie topping I found on SparkRecipes. TOO good! THANK YOU!!!!! - 12/14/10

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  • Very, very nice! This has been a gingerbread year for me! I revised a little with Brown Sugar Splenda for the sugars and made my self rising flour with unbleached flour. - 2/22/14

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  • Very Good. Spices are quite strong but I didn't mind. I only used a pinch of ginger though because I'm not a big fan and I liked them quite a bit. I'll probably make them again. - 11/3/11

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  • So VERY delicious!!!! This was exactly what I was looking for! A new family favorite for us! YUMMMMY!!!! - 10/16/11

    Was this review helpful?   yes  No