Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 213.0
- Total Fat: 4.7 g
- Cholesterol: 114.9 mg
- Sodium: 351.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.4 g
- Protein: 22.1 g
View full nutritional breakdown of Shrimp & Asparagus on Soba Pillows calories by ingredient
Shrimp & Asparagus on Soba Pillows
Submitted by: BESTSUSIEYETIntroduction
nice mix of healthy foods nice mix of healthy foodsNumber of Servings: 6
Ingredients
-
1.5 lbs fresh asparagus, sliced
1 lb. shrimp
1 lb. soba noodles
2 T. soy sauce
1 T. sesame oil
2 cloves garlic, minced
1 T. cornstarch
Directions
Cook soba according to package directions. Mix with sesame oil & then make 6 individual 'pillows' of noodles on baking sheets sprayed with non-stick spray. Bake at 350 degrees until lightly browned.
Stir-fry shrimp, asparagus and garlic in vegetable oil. Stir in cornstarch and soy sauce.
Spoon shrimp & asparagus over pillows and serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RISUMCQ.
Stir-fry shrimp, asparagus and garlic in vegetable oil. Stir in cornstarch and soy sauce.
Spoon shrimp & asparagus over pillows and serve.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RISUMCQ.
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