General Tso's ChickenSubmitted by: MRS_ROGCAR
IntroductionGrilled chicken - light sauce, makes for healthier take out. Grilled chicken - light sauce, makes for healthier take out.
2 grilled Chicken Breast, no skin, breast, bone and skin removed
3/4 C Swanson Chicken Broth 99% Fat Free
2 Tbsp Granulated Sugar
2 Tbsp Soy Sauce
1.5 Tbsp Corn Starch
2 Tbsp White Vinegar
1/2 tsp Ginger, ground
1.5 tsp minced Garlic
1 tsp red pepper flaked (add to taste)
1/8 tbsp Honey
2 C cooked White Rice, long grain
2 C steamed broccoli
Mix together broccoli and cubed chicken with sauce and enjoy over rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROGCAR2.
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Just as good as the more authentic kind I make. My kids loved it. I used fresh ginger and garlic. Will not use the red pepper flakes next time as too hot. Will use more ginger. Great subsitute for the restaurant variety. Grilled chicken on grill. Made sauce separate and put over top when serve - 8/2/09