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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 2.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 653.4 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.0 g

View full nutritional breakdown of General Tso's Chicken calories by ingredient
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General Tso's Chicken

Submitted by: MRS_ROGCAR

Introduction

Grilled chicken - light sauce, makes for healthier take out. Grilled chicken - light sauce, makes for healthier take out.
Number of Servings: 4

Ingredients

    2 grilled Chicken Breast, no skin, breast, bone and skin removed
    3/4 C Swanson Chicken Broth 99% Fat Free
    2 Tbsp Granulated Sugar
    2 Tbsp Soy Sauce
    1.5 Tbsp Corn Starch
    2 Tbsp White Vinegar
    1/2 tsp Ginger, ground
    1.5 tsp minced Garlic
    1 tsp red pepper flaked (add to taste)
    1/8 tbsp Honey
    2 C cooked White Rice, long grain
    2 C steamed broccoli

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Directions

Grill Chicken, Cook Rice, steam broccoli. Add the rest of the ingredients into a pot and warm on stovetop stirring occasionally. Add water to loosen if too thick, add cornstarch to firm up if too thin.

Mix together broccoli and cubed chicken with sauce and enjoy over rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROGCAR2.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Just as good as the more authentic kind I make. My kids loved it. I used fresh ginger and garlic. Will not use the red pepper flakes next time as too hot. Will use more ginger. Great subsitute for the restaurant variety. Grilled chicken on grill. Made sauce separate and put over top when serve - 8/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    This really solved my problem regarding what to make last night. It turned out delicious. The only things I changed were to use 2 Tbsp of honey and no sugar and I added a handful of raw cashew nuts at the end. - 7/30/09

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  • Very Good
    1 of 1 people found this review helpful
    This was really good and very easy to make. I mixed everything but the chicken, broccoli and rice to make sure the cornstarch didn't clump and it turned out great. - 2/15/09

    Was this review helpful?   yes  No