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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 5.7 g
  • Cholesterol: 166.4 mg
  • Sodium: 300.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Mini Frittatas calories by ingredient
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Mini Frittatas

Submitted by: CERRADANCE

Introduction

Take any frittata recipe and bake it in muffin cups. This combo happens to be half whole egg, half egg white, with chicken, spinach, and feta.

Serving = 1 "muffin" (but you'll probably want 2 for a meal)
Take any frittata recipe and bake it in muffin cups. This combo happens to be half whole egg, half egg white, with chicken, spinach, and feta.

Serving = 1 "muffin" (but you'll probably want 2 for a meal)

Number of Servings: 12

Ingredients

    8 whole large eggs
    2 cups Egg Beaters (one carton)
    3 boiled or baked chicken breasts (skinless/boneless), diced
    1-2 cups raw spinach leaves, chopped
    3/4 cup Feta cheese, crumbled

    Shortening to grease muffin cups.

Directions

Combine all ingredients (scramble eggs well). Divide evenly into 12 well-greased muffin cups. (VERY important to grease the muffin cups.)

Number of Servings: 12

Recipe submitted by SparkPeople user CERRADANCE.






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