Black Bean and Chicken Feta Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 19.3 g
  • Cholesterol: 33.8 mg
  • Sodium: 789.0 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Black Bean and Chicken Feta Wraps calories by ingredient
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Submitted by: MELIA_04

Introduction

I ordered this from a local restaurant and wanted to make it at home and healthier. It is delicious! I ordered this from a local restaurant and wanted to make it at home and healthier. It is delicious!
Number of Servings: 8

Ingredients

    1 lb. boneless skinless chicken breasts
    8 Whole wheat flour tortillas
    1 cup dry black beans, cooked
    reduced fat feta cheese
    extra virgin olive oil

Directions

cut chicken into strips, season to taste and cook. Mix cooked beans with chicken, straining most juice from beans. Heat tortillas in microwave to soften. Place about 2-3 tbsp. of chicken mixture and about 1 tbsp. cheese into tortilla. Fold tortilla into burrito. For crispy burrito, place seem side down on griddle or pan in a tbsp of extra virgin olive oil.
Serving size: 1 Burrito


Number of Servings: 8

Recipe submitted by SparkPeople user MELIA_04.





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TAGS:  Poultry |

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