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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.7
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Apple Pecan Oatmeal calories by ingredient
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Apple Pecan Oatmeal

Submitted by: TALI.JOY

Introduction

So I made this one morning for breakfast and I loved it so much that I had to post it as a recipe for others to try. It is relatively healthy but is not so low in calories... but it's not super high either. So I made this one morning for breakfast and I loved it so much that I had to post it as a recipe for others to try. It is relatively healthy but is not so low in calories... but it's not super high either.
Number of Servings: 1

Ingredients

    1/2 Cup Old Fashioned Oats
    1 Cup of Water
    1 Small Apple -- [only about 1/4 cup of chopped apple] -- (but for a full serving of fruit - you can eat the rest of the apple!)
    1/4 Cup of Chopped Pecans

Directions

Put the ingredients in a microwavable bowl.

Microwave for 2-3 minutes.

Top with Butter/Brown Sugar if you'd like. [butter is not included in calories but the 3 tsp of brown sugar are.]

ENJOY! It's so yummy!

Number of Servings: 1

Recipe submitted by SparkPeople user TALI.JOY.






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