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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 6.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 738.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Turkey Breakfast Scramble calories by ingredient
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Turkey Breakfast Scramble

Submitted by: BEKAHJF

Introduction

Quick easy breakfast skillet using low fat turkey sausage Quick easy breakfast skillet using low fat turkey sausage
Number of Servings: 6

Ingredients

    1 package Jennie-O extra lean turkey sausage
    2 cups sliced fresh mushrooms
    2 cups sliced fresh red/yellow peppers
    18 egg whites

Directions

Mix turkey sausage, mushrooms, and pepers in a large skillet. Sautee, the turley will cook off enough fat and moisture to sautee the peppers and mushrooms so do not add oil. Turkey is pre-cooked so sautee to desired crisp/softness on vegetables and pour in your egg whites. Stire frequently until eggs are thouroughly cooked. Serve.

Should make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEKAHJF.






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